RyanSep 6, 20215 minBuilding Strength, Power and SpeedIf you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important...
RyanAug 3, 20214 minHow To Get Started With Mobility And StretchingI have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my...
RyanJul 13, 20214 minHow To Do A Kettle Bell Swing. Correct TechniqueThe kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start....
RyanJun 14, 20214 minHow To Do A Pull Up. Correct TechniquePull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are....