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Medical and General Disclaimer

Here at we are committed to providing information on ways to get fitter, healthier, and stronger and get your body moving better and feeling better, but is not written by health care professionals. All material provided at is for informational purposes only. It isn’t to be taken as medical advice or recommendation. If you have any health concerns or conditions, they should be addressed by a doctor or other appropriate health care professional. The information and opinions that are found here are written based on the best data available at the time of writing, and are believed to be accurate according to the best of my knowledge at the time. Those who do not get advice from the appropriate health care professional assume the liability of any injury which may occur. I am not liable for any injuries or health issues. If you are unsure about anything from nutritional advice to how to perform an exercise correctly, seek the advice of a professional who can point you in the right direction.  

Affiliate Disclaimer

Some links on this website may lead you to a product that provides an affiliate commission to myself should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. I will never promote a product, program or service that I do not thoroughly support.

I currently have not been given any free products, services, or anything else by companies in exchange for mentioning them on the site.  The only consideration is in the form of affiliate commissions.

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