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What Is LSD Training?

Probably shouldn’t need to say this but, LSD training is not working out while on psychedelic drugs. Just want to clear that up before...

What is HIIT?

If you have spent anytime in and around the fitness world, no doubt you have heard the term HIIT used. But what is it? How do you do...

Build Muscle Like The Greats

I have talked a few times on the theory behind building muscle. The reps, sets, rest, progressive overload. All of that is hypertrophy...

How To Build Muscle

Probably the most common goal especially for males, is to build muscle. Every gym across the world is filled with young guys making their...

How To Do Push Ups Properly

Due to all this Covid rubbish, peoples training and fitness regimes have been delt a massive blow. Gyms closing and reopening just to...