If you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important...

I have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my...

The kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start....

Pull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are....