Mobility is something that I’ve really gotten into over the last few years. Far from an expert, but I’ve learnt so much about getting the...

The squat is one of the most important exercises you can do. If you’re not doing it, that needs to change ASAP. The squat is the king of...

I previously wrote about 10 kettle bell exercises for a fitter and stronger body and it seemed to go down quite well. (Thank you for that...

So recently I’ve covered what HIIT is and what LSD training is and how you can do each of them. But which one should you do? Why do HIIT...

Probably shouldn’t need to say this but, LSD training is not working out while on psychedelic drugs. Just want to clear that up before...

If you have spent anytime in and around the fitness world, no doubt you have heard the term HIIT used. But what is it? How do you do...

I have talked a few times on the theory behind building muscle. The reps, sets, rest, progressive overload. All of that is hypertrophy...

This is inspired by a recent conversation with my brother. Sadly, he is probably the smart one in the family. Well… at some things at...

OK, yes I understand that is a very click bait title. But it’s not a lie. Well… not a complete lie anyway. It seems to be the common...

Probably the most common goal especially for males, is to build muscle. Every gym across the world is filled with young guys making their...

Not too sure about the rest of the world but I know the UK at the moment is in full lockdown and gyms are closed. It’s incredibly...

Due to all this Covid rubbish, peoples training and fitness regimes have been delt a massive blow. Gyms closing and reopening just to...

This was blog idea was actually requested/suggested by a client who works in front of a computer all day every day. He has all the...

All injuries suck. But back pain is one of the worst. And typically once you struggle with back pain, it tends to be a long lasting...

Last time I talked about the when you need to build more muscle to build more strength and when you need to just focus on getting...

But do you need to build more muscle? Well the answer to this can be broken and explained better. Absolute Strength This is a maximum...

I believe that strength training at some point should be part of everyone’s training. Regardless of gender and regardless of your goals,...

I have previously talked about getting stronger and building muscle when talking about progressive overload and the thinking behind what...

When it comes to dieting and watching what you eat, whether you’re trying to lose weight or build muscle, it all seems very strict and by...

Over my last lot of blogs I have covered aspects of nutrition such as what macronutrients and micronutrients are and how to get them in...