If you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important...

I have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my...

The kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start....

Pull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are....

Going to continue with these technique break downs as lifting technique is the most important aspect of weight training. If you’re doing...

Having looked at squatting technique, I thought I’d look at bench pressing technique now. And as I’m sure you’ve guessed from that line,...

For anyone who works out regularly, or even if you are sedentary, we all struggle with some aches and pains. And the first thing we...

Mobility is something that I’ve really gotten into over the last few years. Far from an expert, but I’ve learnt so much about getting the...

The squat is one of the most important exercises you can do. If you’re not doing it, that needs to change ASAP. The squat is the king of...

I previously wrote about 10 kettle bell exercises for a fitter and stronger body and it seemed to go down quite well. (Thank you for that...

So recently I’ve covered what HIIT is and what LSD training is and how you can do each of them. But which one should you do? Why do HIIT...

Probably shouldn’t need to say this but, LSD training is not working out while on psychedelic drugs. Just want to clear that up before...

If you have spent anytime in and around the fitness world, no doubt you have heard the term HIIT used. But what is it? How do you do...

I have talked a few times on the theory behind building muscle. The reps, sets, rest, progressive overload. All of that is hypertrophy...

This is inspired by a recent conversation with my brother. Sadly, he is probably the smart one in the family. Well… at some things at...

OK, yes I understand that is a very click bait title. But it’s not a lie. Well… not a complete lie anyway. It seems to be the common...

Probably the most common goal especially for males, is to build muscle. Every gym across the world is filled with young guys making their...

Not too sure about the rest of the world but I know the UK at the moment is in full lockdown and gyms are closed. It’s incredibly...

Due to all this Covid rubbish, peoples training and fitness regimes have been delt a massive blow. Gyms closing and reopening just to...

This was blog idea was actually requested/suggested by a client who works in front of a computer all day every day. He has all the...