Probably shouldn’t need to say this but, LSD training is not working out while on psychedelic drugs. Just want to clear that up before go...

If you have spent anytime in and around the fitness world, no doubt you have heard the term HIIT used. But what is it? How do you do HIIT...

I have talked a few times on the theory behind building muscle. The reps, sets, rest, progressive overload. All of that is hypertrophy 10...

This is inspired by a recent conversation with my brother. Sadly, he is probably the smart one in the family. Well… at some things at lea...

OK, yes I understand that is a very click bait title. But it’s not a lie. Well… not a complete lie anyway. It seems to be the common thin...

Probably the most common goal especially for males, is to build muscle. Every gym across the world is filled with young guys making their...

Not too sure about the rest of the world but I know the UK at the moment is in full lockdown and gyms are closed. It’s incredibly frustra...

Due to all this Covid rubbish, peoples training and fitness regimes have been delt a massive blow. Gyms closing and reopening just to clo...

This was blog idea was actually requested/suggested by a client who works in front of a computer all day every day. He has all the tell-t...

All injuries suck. But back pain is one of the worst. And typically once you struggle with back pain, it tends to be a long lasting injur...

Last time I talked about the when you need to build more muscle to build more strength and when you need to just focus on getting stronge...

But do you need to build more muscle? Well the answer to this can be broken and explained better. Absolute Strength This is a maximum for...

I believe that strength training at some point should be part of everyone’s training. Regardless of gender and regardless of your goals, ...

I have previously talked about getting stronger and building muscle when talking about progressive overload and the thinking behind what ...

When it comes to dieting and watching what you eat, whether you’re trying to lose weight or build muscle, it all seems very strict and by...

Over my last lot of blogs I have covered aspects of nutrition such as what macronutrients and micronutrients are and how to get them in y...

In my last post I talked about work capacity and how you can improve it and the importance of having good work capacity. As I said before...

Work capacity is something that get’s over looked by the average gym goer. Not so much athletes due to how important it is to performance...

I touched on the benefits of sleep on my last post about the immune system and the role in plays in keeping us fit and healthy. So now I ...

Your immune system is what keeps us fit and healthy and fights off germs and disease. There are a lot of things that impact our immune sy...