• Ryan

The SECRET To Building Muscle, Strength and Losing Weight.

OK, yes I understand that is a very click bait title. But it’s not a lie.

Well… not a complete lie anyway.

It seems to be the common thing in health and fitness to look for secrets or catches or hidden methods, or techniques.

But what I’m to cover today is the secret to getting any health and fitness results you want.

And it’s nothing special, nothing fancy, you can all do it. It 100% applies to everyone.

So without further ado I will let you the secret/secrets to achieving any fitness goal you desire.

The big secret is… THERE IS NO F#/KING SECRET!

I can’t stress that enough.

There's nothing fancy or special out there that will help you. The reason that someone lost loads of weight isn't down to a secret diet. The reason that someone built a lot of muscle isn't down to a secret training method.


Not going to lie, this will probably be a bit of a rant. But if you want to achieve your goals, this is certainly worth reading.

There are a couple of “secrets” though to help achieve any goal. Now these aren’t secrets that are hidden away. They are in plain sight and everyone can do them.

Firstly, stop looking for secrets or cheats and just do it.

It’s literally that simple.

It doesn’t matter what your goal is. Get a plan on how you are going to achieve that goal, and the go and execute it.

Let me give you an example. I’ve a client who is kind of a friend. They wanted to start training with me to lose fat but also try and build a bit of muscle. No problem at all. Happy