• Ryan

What To Do To Build Strength, Muscle, Endurance and Lose Weight

Updated: Sep 30

When people make the decision to try and get stronger, lose weight and builder muscle, it can be a bit confusing on what exactly it is you should do.

Especially with all the information that is out there. There’s almost too much that it can be very overwhelming.

If you go on social media you’ll see things like “Best Exercises For A Massive Back” or “How To Get Abs Of Steel”. But for most people, they just want to get an idea of the sort of training that they should be doing to get the results they want.

You don’t need fancy work outs or complex movements or to be semi professional gymnast or athlete. All you need is pointed in the right direction to get what you want.

Most people are looking to build strength, build muscle, increase power, improve endurance and lose weight.

One of the questions I get asked a lot as a personal trainer is “what

sort of training should I do to lose weight?”

The truth is, there is no specific training for losing weight. People put a lot if focus on cardio. But weight training is just as, if not more, important. You don’t just want to lose weight, you want to lose fat. Weight training will build muscle and burn fat.

So you can do basically any type of training you like for weight loss, as long as you have your diet sorted out. If you’re not in a calorie deficit or doing some type of fasting, your training isn’t gonna be the issue. Your diet is.

So when people want to begin training, the first thing they need to decide is the type of training they want to do. What do you want the outcome of their training to be?

I’m gonna give a quick breakdown of the:

1. Load

2. Reps

3. Sets

4. Rest

5. Training frequency

6. Set length


A lot of the times when clients come to me they m