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Fixing Back Pain

All injuries suck. But back pain is one of the worst. And typically once you struggle with back pain, it tends to be a long lasting...

Muscle and Strength Evolution

Last time I talked about the when you need to build more muscle to build more strength and when you need to just focus on getting...

Strength Training For Beginners

I believe that strength training at some point should be part of everyone’s training. Regardless of gender and regardless of your goals,...

The Fun Side Of Food And Dieting

When it comes to dieting and watching what you eat, whether you’re trying to lose weight or build muscle, it all seems very strict and by...

Fitness and Fat Loss

Over my last lot of blogs I have covered aspects of nutrition such as what macronutrients and micronutrients are and how to get them in...

Priorities Of Food For Weight Loss

When it comes to looking at food, for whatever diet it is that you follow, whether it’s gaining weight or losing weight. There is a kinda...

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