All injuries suck. But back pain is one of the worst. And typically once you struggle with back pain, it tends to be a long lasting...

Last time I talked about the when you need to build more muscle to build more strength and when you need to just focus on getting...

But do you need to build more muscle? Well the answer to this can be broken and explained better. Absolute Strength This is a maximum...

I believe that strength training at some point should be part of everyone’s training. Regardless of gender and regardless of your goals,...

I have previously talked about getting stronger and building muscle when talking about progressive overload and the thinking behind what...

When it comes to dieting and watching what you eat, whether you’re trying to lose weight or build muscle, it all seems very strict and by...

Over my last lot of blogs I have covered aspects of nutrition such as what macronutrients and micronutrients are and how to get them in...

In my last post I talked about work capacity and how you can improve it and the importance of having good work capacity. As I said...

Work capacity is something that get’s over looked by the average gym goer. Not so much athletes due to how important it is to performance...

I touched on the benefits of sleep on my last post about the immune system and the role in plays in keeping us fit and healthy. So now I...

Your immune system is what keeps us fit and healthy and fights off germs and disease. There are a lot of things that impact our immune...

We NEED fat in our diets. Fat gets so much hate whenever people talk about nutrition and weight loss. Yes most people want to lose body...

Your body gets energy from carbohydrates and fats. This is key, as knowing that if our energy levels are high, then losing weight,...

Protein is typically associated to building muscle. When people think of eat protein, they usually think of some jacked body builder...

Regardless of what work out you do or what type of training you do, they all involve progressive overload. In theory it is very simple...

I love training with kettle bells and I love using them with clients. There is so much you can do with such a small range of weight. You...

A calorie deficit is so important if you are looking to lose weight and reduce body fat. In a previous post I covered the 3 best calorie...

It’s hard to think of weight loss without thinking about calories. I’m sure you all know someone obsessing over the amount of calories in...

When people make the decision to try and get stronger, lose weight and builder muscle, it can be a bit confusing on what exactly it is...

When it comes to looking at food, for whatever diet it is that you follow, whether it’s gaining weight or losing weight. There is a kinda...