In my last post I talked about work capacity and how you can improve it and the importance of having good work capacity. As I said...

Work capacity is something that get’s over looked by the average gym goer. Not so much athletes due to how important it is to performance...

I touched on the benefits of sleep on my last post about the immune system and the role in plays in keeping us fit and healthy. So now I...

Your immune system is what keeps us fit and healthy and fights off germs and disease. There are a lot of things that impact our immune...

We NEED fat in our diets. Fat gets so much hate whenever people talk about nutrition and weight loss. Yes most people want to lose body...

Your body gets energy from carbohydrates and fats. This is key, as knowing that if our energy levels are high, then losing weight,...

Protein is typically associated to building muscle. When people think of eat protein, they usually think of some jacked body builder...

Regardless of what work out you do or what type of training you do, they all involve progressive overload. In theory it is very simple...

I love training with kettle bells and I love using them with clients. There is so much you can do with such a small range of weight. You...

A calorie deficit is so important if you are looking to lose weight and reduce body fat. In a previous post I covered the 3 best calorie...

It’s hard to think of weight loss without thinking about calories. I’m sure you all know someone obsessing over the amount of calories in...

When people make the decision to try and get stronger, lose weight and builder muscle, it can be a bit confusing on what exactly it is...

When it comes to looking at food, for whatever diet it is that you follow, whether it’s gaining weight or losing weight. There is a kinda...

You're diet needs vitamins and minerals in small amounts. These are micronutrients. Although large amounts aren't needed, they play a...

Nutrition is one of, if not the most important aspect of health and fitness. Regardless of your goal. If you want to lose fat, build...

There are a lot of different training methods and ideas out there. Some ground breaking and revolutionary, others, not to much. But one...

As social restrictions are easing slightly, people are able to meet out doors to exercise together as long they stick to social...

For those of you who read my last blog post, I talked about using body weight exercises in your home workouts. I talked about how a lot...

Body weight training is amazing. All you need is you. It can be done any place and anytime. No equipment needed, though you can use the...

Due to everything that is going on at the moment, more people are having to workout at home or outside more than ever. For a lot of...